I get the pain while doing, then shake my hands after a set. This is a long story, but in a nutshell, the “root of all evil” is the repetitive, monotonous load inherent in guitar playing (and most other instruments). This is also called de Quervain's tendinosis. Additional note: I have recently been adding more weight to my bench press I think then my wrists have developed and I found that if I put my thumb on the same side of the barbell as my fingers. But I may have been a bit different because the year prior I have fractured my wrist. I've seen accidents happen from people doing just that, [–]MagnussonVoice of Reason 0 points1 point2 points 7 years ago (0 children). Just popped up after several years of lifting. Inability to straighten or fle… Wrist Pain When Pressing or Curling November 16, 2018 A common complaint we get from our weight lifting clients is pain in the wrist from either pressing (usually barbell bench press) or curling (usually barbell bicep curls). I know wrist bands help but I can't buy them, anyone have any homemade remedies for wrist pain or any ways toake wrist straps fromaterials at home? I just don't feel my biceps burn as much with the dumbells. Might just consider dumping them for a while. It started happening 2-3 weeks ago, i believe because i did standard barbell curls and the strain on my wrist caused this pain. https://seannal.com/articles/training/eliminate-bicep-curl-wrist-pain.php Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Don’t let the wrists ‘crack’ at the top or bottom of the exercise, keep them straight. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. If this muscle contains trigger points or is too tight, it gets tender and can trigger pain at the lateral epicondyle of your humerus – outer side of your elbow joint – which is often diagnosed as tennis elbow pain.. Maybe you could try this method with curls. This happens most often when the weight lifted is towards the heavier end of your range.” Wrist and Forearm Pain with Curls (AX JEFF!) Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - November 29, 2020, Daily Simple Questions Thread - November 28, 2020. I am going to be discussing why your wrist hurts during bicep curls, tips and products that can help, and ways to prevent wrist pain while bicep curling. If you mean your wrist joint is literally in pain, don’t go any further in working out. How many and how often Just do some barbell holds for time or farmer's walks a couple times a week. 1. For me, it’s because the ligaments in the wrists are a little too loose. Hey all, I'm getting some pretty severe wrist pain at the wrist along the ulnar side of my arm. Ice sore wrists 2 to 3 times a day with an ice pack and limit any extra movements you might come across. I do hammers, reverse barbell and chins to work my bicep. If you're doing push-ups using only your upper body strength without engaging your core, you're putting extra pressure on your wrists, which can lead to wrist pain. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. [–]Syndaster[S] 2 points3 points4 points 7 years ago (0 children). Step 3: Embrace the EZ bar and the hammer grip. So while curling the stress and forced pull on the tendons results in muscle injury causing discomforting pain. Step 2: Avoid curling with a flat wrist. I had the same exact problem. The reason for your arms hurting as curling a straight barbell isn't a natural position for most. Click Here for a one-stop shop of our most important resources. Like when lifting a barbell in a curling motion with the palms facing away from my body, or throwing a snowball. I experience wrist pain when lifting and throwing things. Get an ad-free experience with special benefits, and directly support Reddit. This pain can vary, depending on the cause. How much do you deadlift? not keeping your wrist in a neutral position when curling If you’re bending your wrists too far forward, it can have the same effect on your inner elbow as gripping onto your weight too tightly. This article looks at some of the most common causes of hand pain.. De Quervain's Tendinitis. Wrist Pain while curling (palm up) Anyone experience this? I'm gonna try hammer curls for a while, that sounds good, [–]doobadidi -1 points0 points1 point 7 years ago (3 children). The wrists should not ‘bend’ during the exercise but remain in the same position throughout. The pain was on the outside, opposite side from the thumb, near or on the tendon that goes between my hand and wrist bones. I’m guessing you’re talking about curling weights, not curling in the Olympics! Hey guys so recently while curling weights with an ez bar I have gotten a severe splitting pain in my wrist, it feels like the bone is about to pop out. When you start doing barbell curls again keep it light and increase slowly to let your body adapt. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. [–]TheBoss157Calisthenics 0 points1 point2 points 7 years ago (0 children), I've broken my left wrist twice, and it is so painful to keep wrists straight sometimes. The repetitive motion of biceps curls may cause forearm tendonitis from overuse, especially if you grip the bar too hard or lift weights that are too heavy. The pain persisted and got worse as i continued to lift. It’s funny, my wrist actually does hurt when I curl. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 14800 on r2-app-0c86560e31d3c7463 at 2020-11-30 21:21:03.757374+00:00 running 81d7aef country code: US. I know wrist bands help but I can't buy them, anyone have any homemade remedies for wrist pain or any ways toake wrist … don't aggravate it, it will just get worse and then you'll have to stop everything for a while (weeks) to let it heal. Wrist pain that occurs at night or while resting 4. I deadlift 475 with chalk and I still have wrist problems while curling. Wrist fracture or broken wrist can be stable or severe. Wrists hurting when doing barbell curls (self.Fitness), Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better. [–]Syndaster[S] 0 points1 point2 points 7 years ago (2 children). Having suffered from something similar and still going through the recovery, I have to say this was spot on for me as well. [–]LivinginmtlPowerlifting -3 points-2 points-1 points 7 years ago (0 children), I used to have the same problem as you when I first started. Many people who lift weights will feel pain on the inside of their wrists that can often travel down the inside portion of their forearm. Archived. Yeah that's true, but I just like the barbell more for some reason, I honestly don't know why. Stay off the weights. Hey guys, on my right wrist it is pretty painful to twist it more than 90 degrees, as well when my wrist tries to stabilize any heavy weight (db curls, reverse curls, pull ups). Sounds like forearm splints. Squeezing the hell out of the bar seems to make it less painful to me too. But eventually it went away and now I can do straight bar curls painlessly. I stuck to DB curls and EZ bar curls, even though those hurt sometimes too. [–]Syndaster[S] 1 point2 points3 points 7 years ago (0 children), [–]datguywhowandersWeightlifting 1 point2 points3 points 7 years ago (0 children). It's helped me quite a bit. I feel my biceps "burning", if you will, much better with the barbell than with dumbells. Also, training your grip with either one of those gyroscope exercise balls or a mighty grip seems to strengthen the muscles in the wrist as well. Don't know about you, but I lift not to make my wrists feel good, but to feel my biceps. [–]Syndaster[S] 0 points1 point2 points 7 years ago (0 children), [–]SPR19 1 point2 points3 points 7 years ago (0 children). Pain may radiate up the arm all the way to the shoulder. [–]brandtftwBodybuilding 0 points1 point2 points 7 years ago (0 children). FWIW I used to suffer from these quite badly, and I had to avoid straight bar curls completely. Step 3: Embrace the EZ bar and the hammer grip. I also have this problem when training my underarms with the barbell when doing the underhand grip, so I know what causes the pain, which is having both my wrists turned like when you hold a barbell like that, but I don't know how to avoid it except for using dumbells instead. Also, it can be a non-displaced break, meaning the bones do not move out of place, while some fracture is categorized as a displaced break, meaning the bones have become misaligned at some point. Understanding guitar wrist pain. I had the same thing happen to me. [–]Medicalli 0 points1 point2 points 7 years ago (0 children), [–]smith2na 0 points1 point2 points 7 years ago (3 children). An injury that causes deformity of the joint 3. Ulnar wrist pain can be hard to diagnose because it can be linked to many different types of injuries. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I gave it like a solid week rest, seriously, nothing that used my wrist, and when I started curling again it wasn't as bad, and progressively got better. Now 3 years later I do not get that issue. Sucks taking a lot of time off lifting but sometimes you just gotta let it heal. Ulnar wrist pain is pain on the side of your wrist opposite the thumb. The second most common cause of the forearm pain due to curling is the aging factor. How heavy are these curls? No push-ups, pull-ups, or bicep curls. I gave barbell curls another attempt recently and upon lowering the barbell after my first set I felt the twinge again but it … Wrist pain is often caused by sprains or fractures from sudden injuries. Close. Why do I have wrist pain when I curl? I did EZ for awhile and just kept pushing through the pain. 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